I just rode my bike last Sunday for the first time in 5 months. I was diagnosed with a "tiny" tear in my rotator cuff and then I got a real bad case of tennis elbow. No surgery but 5 months of PT and it is much better. The Theraband Flexbar is amazing for tennis elbow. It’s actually been a good excuse to do some cardio after the PT while I’m still the exercise mode. It felt good to be back on the bike but it was very obvious that the cardio I did was not enough :NOD:
It has been so warm up here in the northeast that I may get out for a ride after Christmas. I’m lovin the El Nino that Carlos sent so keep it coming!
Have a Merry Christmas!!
It has been so warm up here in the northeast that I may get out for a ride after Christmas. I’m lovin the El Nino that Carlos sent so keep it coming!
Have a Merry Christmas!!