Training for upcoming season

[mhenry14clady]

Hey was just wondering what fitness you guys do for upcoming motocross seasons?

 

[YZ Teacher]

Cardio, Cardio, and then more Cardio. Push ups and sit ups at every comm. break when watching tv. Also, yoga....

 

[IamRyan]

I don't ride MX but I have been doing this WORKOUT for about 3 weeks. I like it a lot, you can find it about halfway down the page workout 1 and workout 2. I do cardio for 30 minutes on a third day and I stretch for 10-15 minutes before every workout.