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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="KLX4smoke, post: 155645, member: 23277"] I do the atkins diet which means that you don't eat any sugar or other carbs. The problem with just cutting out sugar is that when you eat starchy foods (pasta, rice, bread, etc.) they are turned to sugar by your digestive system. So if you are going to bother cutting out sugar, then you'll be wasting time if you don't cut out all carbohydrates. I have lost 30 pounds in 3 months, it is easy and I am NEVER hungry on this diet. All the people who say it's unhealty and tell you to eat only rabbit food day and night, yet have to starve themselves to lose weight are being disallusioned in my opinion. I feel full every day all day, you only eat when you want and you can eat as much as you want. No, it doesn't harm your kidneys (common misconception). It's easy and a healthy way to lose weight but the only way to get better endurance is to do cardio-vascular work like running, biking, riding, etc. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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