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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="KDXDan, post: 155734, member: 20231"] [b]Good Advice[/b] A lot of good advice about eating and exercise. A HRM worked well for me as it motivates me and I can see the results fast. You can buy cheap ones on ebay. I use an HRM and have a track around my yard that my son rides his dirtbike on. I try to ride a mountain bike on the trail at least three times a week. I try to work my body hard at least three times a week for at least 30 minutes. You'll be suprised how much endurance you have when you do something cardio several times a week. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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