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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="Big Tuna, post: 155789, member: 20756"] I do agree that you do not want to get hooked on what the scale says,its more about how you look and feel, but to get an idea of the calories you should consume you will have to utilize the scale as a weight loss/gain tool. Doing your regular everyday activities count your calories that you consume throughout the day; at the end of the day weigh in on the scale(same time every day). Now to lose weight start gradually cutting back your caloric intake throughout the day until you start to see the scale move downward(imo anymore than 1 pound/day on average is to much. Once you have reach your goal you can increase your calories gradually to a maintenance level where the scale holds at your target weight. By increasing your daily activities(cardio, weight training or riding) you will be able to increase your caloric intake; as long as the calories you consume are less than the calories you burn you will lose weight. As far as diet goes I believe moderation is the key; your protein intake should be at 1 to 1 1/2 grams of protein per pound of bodyweight, carbs should come from mostly complex carbohydrates, fibre, try not to consume more than 10% of your calories as fat(especially unsaturated fat). Another thing, try to make most of your protein come from leaner sources(tuna, chicken/turkey breasts, l/f cottagecheese, egg whites and small amounts of lean cuts of beef). Another metabolism tip: -Protein shakes are good if you are strapped, but solid food is better(the digestion of the solid stuff works the metabolism better than the shakes. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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