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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="BillyWho, post: 156096, member: 22397"] JPIVEY your right on the money IMO, if your riding a fair amount and trying to train at the same time, at first it is hard to pack it all in at once. You end up holding back a little on the training intensity to save yourself for the riding. If you find yourself in this spot not getting the results on the bike you want, It is really a good idea to take a two to three week break from riding and really concentrate on the endurance/strength aspect by just training. Really push yourself for those weeks and concentrate on just that. Get your routine of how and what your going to do for those weeks figured out before you stop riding and make it challenging and intense. You'll be amazed at the results. Then work on doing both simultaneously untill you find your grove to squeeze both in at the same time. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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