Hornet, I feel your pain, or I felt your pain last fall at a place called Windy Gap in Georgia. I gave up roadracing a year ago because for fear of leaving my family fatherless. I had 4 high speed get-offs on my roadracing bikes without so much as a scratch. I parked the racebikes and bought my KDX. My third trail ride, I endo'd down a rocky path and hyper-extended my knee along with bumps, knots, bruises, scrapes and ahhh yes- bruised ribs. I was wearing ALL the protective gear and most definitely would have had more serious injuries if I hadn't been so equipped. The good news is the human body's capacity for healing. Yes, you will get better. If you're over 40 like me the healing will take a little longer, and some injuries will nag you forever. I take an occasional asprin. Remember to drink plenty of water, eat healthy foods and include exercise in your lifestyle..