TrackMaster
Member
- Mar 15, 2001
- 212
- 0
I seem to be hurting my ankles a lot lately. It hurts when my toes raise up or when they go side to side even a little. My ankles have never bothered me before, but when i come up short i can really feel it now. Also, I always ride with my toes on the pegs, not my arches. I have narrowed it down to 3 things i think it may be.
1 - I stopped running in favour of lifting through the winter.
2 - Am I not giving them enough time to heal after a sprain or stretch?
3 - My boots could be junk (3 year old Forma Comps)
I know my boots arent the best, but what should i do to strengthen my ankles? I think i will start running again, but will that help? Any suggestions will be much appriciated by me and my ankles!
1 - I stopped running in favour of lifting through the winter.
2 - Am I not giving them enough time to heal after a sprain or stretch?
3 - My boots could be junk (3 year old Forma Comps)
I know my boots arent the best, but what should i do to strengthen my ankles? I think i will start running again, but will that help? Any suggestions will be much appriciated by me and my ankles!