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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm pump
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[QUOTE="Saratoga, post: 170785"] If the cause of arm pump is from working out, then you are on the wrong work out program. Basically, there are two types of muscle development; slow twitch and fast twitch muscle tissue. Slow twitch tissue is longer, it holds and carries more oxygen. Fast twitch is shorter muscle fiber that causes more strength and power. Endurance athelets like motorcycle racers need to develop slow twitch fibers. If you train with light weights and higher repetitions, you will develop better endurance without pumping up. Get a book that focuses on developing endurance with weights. You will find yourself getting stronger and able to ride longer without pumping up. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm pump
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