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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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[QUOTE="John 300 EXC, post: 34037, member: 17480"] Another perspective on arm pump, it has nothing to do with hydration. Arm pump is the result of anaerobic metabolism due to insuficient oxygen delivery to the non-dilated arterial system in the muscle bed. Anaerobic metabolism results in lactic acid build up and the swollen, dead forearm feel. Once the cardiovascular system is up and running efficently the oxygen debt is eventually paid and the arm pump resolves. It takes a good whole body warm-up and sweat however. Hydration is very important, but it has nothing to do with arm pump. By the way, all those energy and sport drinks are a waste of money and time, but very profitable to the companies selling them. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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