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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Atkins Diet
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[QUOTE="Lemming, post: 33910, member: 17154"] Personally I'd stay away from the fad diets. First, the major reason that the mentioned diet works is because you end up eating fewer calories (after a while meat doesn't look so good without the spuds). I know that this may sound unreasonable, but what little scientific research there is available shows this. Second, with an increase in fat intake, low density lipoproteins (bad cholesterol) may increase and increase your risk of heart disease. The best method is to just decrease food intake. Cut out all snacks, and eat three balanced meals. If you don't lose weight, then you either haven't cut back, or you have decreased your level of physical activity. You should realize that if you lose weight by dieting alone, you will lose some fat-free mass along with the fat. Lastly, 95% of those who lose weight will regain their weight. One of the best way to make sure that you are not in the majority is to exercise regularly. Research shows that the 5% who do not regain are the ones who partake in regular physical activity. ------------------ Tim '00KLX300R [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Atkins Diet
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