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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Atkins Diet
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[QUOTE="Ivan Liechty, post: 33916, member: 16316"] I have to agree with Okie on this. I have been working out a good bit lately but only with weights. My weight is slowly coming off. I have only dropped about 5lbs since the holiday feasts [img]http://dirtrider-forum.com/forums/ubb/smile.gif[/img] However, I am going to start doing some aerobic classes with my wife soon. I am changing my workout to do the following: full body workout twice a week (using dumbells for upper body - damn dumbell press works me like nothing else) aerobics twice a week (unless I am travelling) ride at least 1 time every two weeks. Hopefully that will help. My wife used to try diets and they would work, she would lose 10lbs then when she stopped she'd gain 15lbs. It's the same as taking 2 steps forward and 3 steps back. You never get anywhere but farther away from your goal. ------------------ Ivan Liechty A#1 Annoyance '93 WR250 Spartanburg, SC [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Atkins Diet
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