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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Axcess to a gym now what ?
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[QUOTE="yamadawg, post: 49775, member: 20785"] When I was going to the gym on a regular bases I would run 3 to 5 miles every other day and in the gym I would do these exercises. Monday 1.warm up on lifecycle 15min every workout 2.seated dumbell curls (Helped me with armpump) 3.tricep presses 4.dips 5.abs (crunches every other day) Tuesday 1.Shoulder presses 2.Lat pulls 3.Horizontal rows 4.chest presses 5.Butterflys Wensday 1.Leg presses 2.Leg extensions 3.Leg curls 4.calf presses Thursday rest Friday rest Saturday ride till ya puke Sunday again ride till ya puke Start all over again Monday. Good luck and start out with small weights and only increase them by about 5 lbs when you feel ready. ------------------ it dont hurt till the bone shows. 2001 YZ 250 [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Axcess to a gym now what ?
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