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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Axcess to a gym now what ?
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[QUOTE="Hucker, post: 49788, member: 19868"] If anything, you'd want a low weight/high rep workout. Unless your a total weakling, you don't want to be adding all kinds of body mass. I've noticed that going low weight/high rep on arms/bi's/tri's helps out alot. I still go all out when it comes to back/shoulders/traps. You want to train your arms muscles for a long ride/endurance, endless pounding. Not a one time shot, How much can I lift kinda thing. low weight/high rep is the way to go if you want to last. Oh yeah, Cardio helps to :) Even thought I hate it to death, it works..... [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Axcess to a gym now what ?
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