You drink a beer, I'll take a leak........and we'll be the same weight. ;)
It is a DIYS situation.
But..you'll have a lot easier time if you remove the wheel, remove the forks (loosen the nut on top of the shock tube first).
The only 'special tool' you need is something to hold the spring so you can access the rod nut with a wrench. That 'special tool' can be a piece of metal with a slot cut in it the diameter of the piston rod...deep enough to sit on top of the spring. You'll be compressing the spring to expose the rod nut and slipping your tool beneath the nut.
As long as they're out..change the oil. Use mobil1-atf. Fill to 100mm from the top of the fork. Measure it:
1. spring out
2. fork collapsed
3. pumped a few times to remove any air
4. let it sit a couple minutes to get the bubbles out
5. measure it with the fork sitting straight up
Easier to overfill and use a syringe with tubing attached to make a 100mm length to reMOVE the excess oil.
Watch for the spring seat on the bottom of the springs you take out. They should be clipped to the spring. Remove 'em and make sure they are well attached to the new spring when you put them in.
Make your own spacer out of a piece of schedule 40 1" pvc pipe. Put the spring in the fork, the cap on the rod. Measure the distance from the top of the spring to the bottom of the cap (rod extended). Say it's 50mm. Subtract the thickness of the two locating washers (50-3=47mm).
For a 10mm preload, you'll need to cut a piece of PVC 57mm long (47+10=57mm). Measure each spring separately. Don't assume the are the same length. Fashion your preload spacer individually for each fork leg.
When you put 'em back together, hold the cap and twist the fork to tighten. Do NOT hold the fork and twist the cap.
Watch out for the front axle studs. Not hard to break 'em. Although they don't show on the buykawasaki.com parts breakdown, they are available from kawi (or most napa dealers or ace hardware stores I've been told). Oh...they screw into the fork. They aren't press-fit.
Maybe I missed something...but that's a quick overview.
Piece-o-cake.