gwcrim
~SPONSOR~
- Oct 3, 2002
- 1,881
- 0
OK, it's time to start maintenance on my ever aging body. Nothing radical or extreme. I'm not in horrible condition. Maybe 20 lbs overweight. (5"9" & 175 lbs.) But I'm desk bound all day at work and wifey cooks too much and stocks up on goodies for the kids. So......
I'm starting a calisthenics routine for the morning. Here's what I'm doing now:
Jumping jacks
Wind mills
Crunches
Push ups
Squat jumps
Anything else to consider?
What about when I'm sitting at my desk?
And yes, I'm watching my diet as well.
I'm starting a calisthenics routine for the morning. Here's what I'm doing now:
Jumping jacks
Wind mills
Crunches
Push ups
Squat jumps
Anything else to consider?
What about when I'm sitting at my desk?
And yes, I'm watching my diet as well.