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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Durability training
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[QUOTE="Anssi, post: 656492, member: 23342"] I would suggest taking into account both MHR and resting HR and calculating the percentages from that. For example, my RHR and MHR are unusually low for an averagely fit 28-year old at 40 and 180 bpm (big guy (6'4", 200 lbs.), big heart). That gives a range of 140 bpm. From the lactic acid maximal endurance test I went through, I know that I start accumulating lactic acid already at about 115 to 125 bpm which is also pretty low (fast-twitch kinda guy). That would be 75 to 85 bpm or 54% to 60% into my working range (or 64% to 70% of my MHR) and for basic endurance I will stay below that. That means very easy jogging (even walking up steep hills) or riding my bike at a pace that I could maintain for a day (and do maintain for one to two hours). If that gets boring I might throw in some intervals, say something like 3 minutes at 140-150 bpm and the 5-10 minutes at 100-110 bpm, making sure I get that lactic acid processed. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Durability training
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