Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Durability training
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="CaptainObvious, post: 656668, member: 17060"] While Anssi's formulas are correct, there is an easyer calculation: 220 less your age = max sustained heart rate For endurance training you will want to get your heart rate up to 80% max and maintain that rate for 20 to 30 minutes. Example: 20 year old male... 220-20=200x.80=160 If you can maintain 160 bpm you should be in good physical condition. That formula doesn't work well for someone in very good or very poor condition. Some one in very good condition should shoot for 100% performance (using that simple formula) and someone in very poor condition should shoot for 60%. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Durability training
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom