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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Durability training
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[QUOTE="Anssi, post: 665674, member: 23342"] I ride MX exclusively. When racing, my heart race goes up to about 165 bpm in the first few laps if I ride hard and stays there for the whole moto. That's definitely anaerobic and leads to bad performance degradation later on in the races. So by doing the low intensity exercises I'm trying to elevate my aerobic performance so that I wouldn't be so out of breath when racing. I have noticed a definite improvement in riding performance, but that is when combining the fitness training with the fact that I'm still learning to ride (better technique leads to less fatigue) and the fact that I switched from riding whole motos (in training) to taking short spurts and concentrating on technique. The biggest noticeablr improvement has been in recovering from riding. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Durability training
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