Jeff Gilbert

N. Texas SP
LIFETIME SPONSOR
Oct 20, 2000
2,969
2
When not riding during the week my neck gets stiff and feels like it needs to pop. Probably doesn't help from all the years of head bangin' I did playing gtr. I try to stretch good before riding but it seems no matter how much I stretch before hand I can count on my neck cracking on the 1st jump landing. After that I'm good for a few days. Any recommendations for workout to improve the flexibility of the neck? I know the muscles tense up causing discomfort.
 

bake

Member
Sep 20, 2001
156
0
About the only thing you can do for your neck is to go to a chiropracter when it gives you greif. I have been struggeling with mine for years and mine told me there are precious few exercises that will help. Welcome to the club.
 
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