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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Gut, what to eat?
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[QUOTE="MTC, post: 114199, member: 21652"] First off, I would not reccomend lifting weights. Train for mucle endurance, NOT the body builder look. If your going to lift weights, lift [B]lighter[/B] weights, with higher reps. Runing, Push-ups, Pull-ups, Dips, etc. are a good place to start. For toned abs, do Crunches/Sit-ups. [URL=http://www.racingsmarter.com/training_chapter.htm]Click here.[/URL] This is by far the most comprehensive motocross training program that I have found. It's a long read/print, but it's worth it [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Gut, what to eat?
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