Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Gut, what to eat?
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="FMX_novice, post: 115223, member: 21243"] I was talking to my neighbor who used to ride and also was a competitive bodybuilder, he told me for motocross training you should figure out the maximum amount of pushups you can do, cut that in 1/2 and do that number of pushups. Do 1/2 as many situps as you can then do the same number of pushups and back to the situps. Do that every single day except the day you ride, until you can do 50 pushups maximum and 100 situps and then start training with weights. Those are the 2 most important excersizes but pullups, leg lifts and the excersize where you pick your body up by standing on your toes are important too and you should follow the 1/2 x2 rule for all of those. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Gut, what to eat?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom