Slow TT said:
Problem #1: Front forks are extremely hard to compress. When riding I got lock up the front brake and lean foward and they won't compress. When at a stop I can hold the front brake and shove the bars foward and they will compress but rebound very slowly. do you think they just need rebuilt or are they bent of somesort? I seen online about realigning the front wheel but it appears to be perfect.
It sounds like the fork tubes aren't parallel. It happens all the time when people pull the front wheel.
With both wheels on the ground loosen the front axle nut a bit, loosen the front axle pinch bolts roll the bike forward a bit, lock the front brake and push the front end down a couple of times.
Now tighten just the axle nut to spec, and do the same thing with the suspension and the brakes on. Now tighten the front axle pinch bolts to spec. This should get the fork tubes parallel and keep the suspension from binding up.
Once you are sure the tubes are parallel take it for a ride and see if it feels different, then you can start playing with clickers. Starting with the factory defaults (or the middle position) on the clickers is usually a decent jumping off point.