G
Guest
Hey JG, or anyone else..
I have been working out on and off for a little while, But my problem is, I have no idea what to do. I mean I can sit there and bench press or what not, but what is the proper way? I have heard that you need to get the muscles before you get them cut or whatnot. So I was like lifting a lot of weight fewer times. Should I get on a schedule, like lift 140 lbs 15 reps with 3 sets or what? I also do curls, how many of those should I do? Any help would be appericated...
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-racerx
99YZ125
West Virginia
I have been working out on and off for a little while, But my problem is, I have no idea what to do. I mean I can sit there and bench press or what not, but what is the proper way? I have heard that you need to get the muscles before you get them cut or whatnot. So I was like lifting a lot of weight fewer times. Should I get on a schedule, like lift 140 lbs 15 reps with 3 sets or what? I also do curls, how many of those should I do? Any help would be appericated...
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-racerx
99YZ125
West Virginia