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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="Guest, post: 49733"] Hey JG, or anyone else.. I have been working out on and off for a little while, But my problem is, I have no idea what to do. I mean I can sit there and bench press or what not, but what is the proper way? I have heard that you need to get the muscles before you get them cut or whatnot. So I was like lifting a lot of weight fewer times. Should I get on a schedule, like lift 140 lbs 15 reps with 3 sets or what? I also do curls, how many of those should I do? Any help would be appericated... [img]http://dirtrider-forum.com/forums/ubb/smile8.gif[/img] ------------------ -racerx 99YZ125 West Virginia [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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