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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="JG, post: 49739, member: 16310"] UPSMAN, If muscle mass is not your goal and you just want to tone up and shed a few pounds I would recomend the folowing: 1) Diet. By that I mean trying to reduce your consumption of simple carbohydrates & refined sugars. Instead focus more on lean protens(fish, chicken, turkey, lean steak). Simple carbohrdrates are one of the main causes for obesity. Sugars in general raise insulin levels in the blood, which then leads to higher bodyfat. Even foods such as pasta rapidly break down into sugars in the body. So basicaly eat a moderate protein, moderate carbohydrats diet. Also don't forget about fat. Try to avoid saturated fats and instead choose monounsaturated fats such as olive oil. Also omega 3 fatty acids(found in salmon and other fatty fishes) are very important in your body. They even act as an anti inflamatory agent in your body Try to limit your total fat consumption, but remember ou do need fat in your diet. Very lowfat diets can also cause low testosterone levels. 2) Exercise. If you don't want to build alot of muscle, do a circuit training type routine. Move from one exercise to another with little or no rest in between. That keeps your heart rate up and burns fat. Cardiovascular exersize is also needed to burn fat. Studies show you burn far greater fat buy doing cardio first thing in the morning on an empty stomach verses later in the day after you have eaten. Try to train with weights 3 days a week on non consecutive days. Do cardio either immediatly after your workout, or first thing in the morning. 3) Rest. It is very important that you get 7-8 hours of sleep every night. If you short change your body with sleep, your body will release alot of cortisol(catabolic hormone) wich breaks your body down. Also, try to keep stress levels as low as possible as that leads to cortisol release also. ------------------ -John 99'RM300 Blackwood, N.J. <p align=right>01-07-2000 :Edited [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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