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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="JG, post: 49741, member: 16310"] racerx, Follow the diet and rest advise that I already gave. Since you have a very high metabolism, you might benefit from eating whatever you get your hands on. Try to eat protein about 5 times per day though. This will insure your body is getting all the building blocks for the muscle that yo will be building. As for exercise, I recomend trianing 3 times per week(m,w,f). Try this: Monday- Chest bench press 3x 8-10 incline d-bell 3x 8-10 dips 3x8-10 Back pulldown 3x8-10 d-bell row 3x8-10 barbell row 3x8-10 Wedsday- Shoulders mititary press 4x8-10 upright row 4x8-10 Arms barbell curl 3x8-10 hammer curl 3x8-10 lying tricep extension 3x8-10 pushdowns 3x8-10 Friday- Legs Squats 4x10-12 leg ext 4x8-10 Stiff leaged deadlift 4x8-10 Calves standing raises 3x15-20 seated raises 3x15-20 Every other day do sme kind of ab routine also. Do every set to failure in this workout (just make sure you thoroughly warm up by doing 2 or 3 light sets before you do your *working* sets). By going to faiure, I mean lift the weight until another rep is not possible. After your workout, eat a high calorie meal(500-600 calories) and be sure to include about 30-40 grams of protein in that meal. Every other week, alter the repitions you do. So if you do 8-10 the first week, do 10-12 the next, then go back to 8-10 the following week ------------------ -John 99'RM300 Blackwood, N.J. <p align=right>01-07-2000 :Edited [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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