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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="Ivan Liechty, post: 49745, member: 16316"] My workout may be changing soon. Go to [url="http://www.mosquitonet.com/%7Emotosport/index.htm"]http://www.mosquitonet.com/%7Emotosport/index.htm[/url] to see some of the info I am considering. Right now I do a 3 day a week workout. I travel a good bit and usually only get 3 days free to workout. Lately it has been more but that can change easily. I go to Gold's gym for all my workouts when in town and do 10 - 12 reps per set with only 30 - 40 seconds between sets. This is to keep my heart rate up. I will vary it depending on how I feel but here is a brief synopsis. I do chest and tri's on day one with 30 minute cardio on the eliptical trainer. I do back and bi's on day two with 30 minute cardio. I do legs on day three with 30 minute cardio. If I have more time I will do a 45 minute to 1 hour cardio on day four. Then I ride once on the weekend (a workout on its own). This may all be changing soon. Keep in mind that I am new to working out but get my information from a friend who's fiance is an ACE certified trainer (Payday2 where are you when we need you?). JG has overcome a lot to get in great shape so I would listen to him, he seems to know what he's talking about. Especially with the insulin thing. Cut back on soda's, drink more water and do a workout routine that matches what you have time for and what meets your goals. ------------------ Ivan Liechty A#1 Annoyance '93 WR250 Spartanburg, SC [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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