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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="Payday2, post: 49749, member: 16480"] RacerX, Forget the supplement hype. The only thing you need right now (IMO) is a multi vitamin twice daily and 2000mg of Vitamin C spread out in divided doses through the day. Weight gainers are nothing more than cheap protein powder, maltrodextrin, and alot of sugar. They will succeed in putting fat on you and that is about it. Creatine is a great supplement for experienced trainers. Once you have some gym time under your belt (atleast 6 months), you may want to give it a try then. Just be sure to drink ALOT of water while taking it, or you may experience muscle cramping. 99.9% of all supplements on the market are snake oil. Pure marketing bs. There are a handful that actually have some science behind them (real science...not tainted and baised studies), and fewer yet that could not be replaced by a solid diet of real food. As far as the steroid comment...even on the juice, sitting on your butt would not produce results. You'd get fat if you juiced and didn't workout. JG has given some very good advice in this thread, and the workout listed looks solid. Stick with basic movements, use compound exercises (multiple joint movements like bench press, rows, and squats), use god form, and lift to get stronger, not to feed your ego. If you have to cheat, lower the weight. Finally, don't discount the use of good, ole fashioned determination and hard work. Have you seen the Lance Armstrong commercial where he says everyone keeps asking him what he's on? His reply..."I'm on my bike, busting my ***, 6 hours a day." I love it. J&K ------------------ J&K Racing #1 No Compromise. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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