Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="WoodsRider, post: 49750, member: 16545"] The trainer at my gym also rides mtn. bikes competitively...hey, it's close to off-road. His advice to get lean is simple. Diet: Breakfast - 1 cup Cheerios w/half a banana or 1 cup raisin bran or 2 slices of toast with a banana or a whole bagel (no spreads) with a banana, 8 oz. glass of juice, 1 cup of coffee (optional). Lunch - Turkey, chicken or tuna sandwich w/lettuce, tomatoes, onions pickles, sprouts and mustard (no mayo or miracle whip), small handful of pretzels, fruit (banana, apple, orange, etc.), 2 graham cracker squares. Dinner - If it swims or flys, grill it using only lemon juice and pepper, salad w/o dressing, steamed vegetables, side of brown rice, banana or apple. Drink a minimum of eight, 8 oz. glasses of water spaced throughout the day. Exercise: Cardio - 2 days with you heart rate at 60 to 65% of maximum for 30 minutes, 1 day with your heart rate at 65 to 70% of maximum for 20 minutes. Weight Training - Full body workout (all major muscle groups) 3 days a week. 3 sets 12 to 15 reps at 75% of maximum (i.e. if you can bench press 200 lbs. maximum, you would bench press 150 lbs. 12 to 15 times for 3 sets). I abbreviated the weight training session, it actually goes in to the individual exercises. There's also a section on bulking up which I can post later. Ivan - I noticed in another post you stated that you don't get to eat right when you're on the road. When I have to travel, Subway becomes my favorite hangout. A 6" grilled chicken, turkey or veggie sandwich (no mayo, oil, vinegar or salt), a bag of pretzels and water. Of course when I go overseas it's another story. For some reason eastern Europe just doesn't believe in eating healthy and my system goes into shock...Pepto-Bismol and bottled water anyone? [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom