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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
how about a work out program for the 40+
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[QUOTE="Big Tuna, post: 168959, member: 20756"] Don't just jump right into something head first. Ease into it slowly, and listen to your body, especially if it has been a long lay-off or you're a first timer in the gym. If your health is suspect at all get a physical done before you start. Other than a few more aches and pains, and a little bit longer recovery period you should be able to do the same type of work-out as any-body else. My best advice is to talk to people at your local gyms, and find a good trainer to take you through a couple of routines and point you in the right direction. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
how about a work out program for the 40+
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