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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
how about a work out program for the 40+
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[QUOTE="Jim Cunningham, post: 169119, member: 16775"] imo, SEE YOUR DOCTOR FIRST if you have been doing nothing. I just look at the pro. They have very little muscle mass. It's all about ENDURANCE. I wuld lift weights with very high reps.(30 to 60reps. each set). Build up slowly, lower the weight if you can't do the high reps. And last but most important is your cardio system get a mountain bike or run. I prefer the bicycle because it doesn't beat you up, and its fun. Don't just ride for and hour build it up , at least once a week shot for 2 plus hours. works for me went from 230 to 170 and can ride hard for three hour straight at 52( sorry to brag) [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
how about a work out program for the 40+
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