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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
How To Prevent Heat Exhaustion/Hitting the Wall?
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[QUOTE="Smokin Joe, post: 76705, member: 18130"] [B]Thanks for all the tips!!![/B] I kinda like the riding naked part but doubt its practicality for protection! :eek: I did see my doctor and he is setting me up with a physical trainer. :cool: I'm going to implement more interval type running by pushing myself on the 2 uphills on my circuit. The advice on staying hydrated is another thing I will concentrate on. Also, I'm wearing sweats and a solid ball cap when I run to help acclimate to the added heat generation of riding gear and helmet. :o :o Lastly, I am incorporating a strength training regimen using multiple sets and 8 to 15 reps to build core strength and endurance. I rode the RidgeRunners Enduro in Meridian MS this past weekend and did get a good bit farther than I expected to. My goal was to finish but realisticaly I was hoping to at least finsh the first of the two 25 mile loops. I did consciously relax my grip and posture whenever I could and it definitely helped. Unfortunately, the second trip through the sandpit did me in like it did many others (if you rode this race you know exactly what I'm talking about!) [URL=http://dirtrider.net/forums3/showthread.php&threadid=12015][I]How'd ya'll do at Ridge Runners?[/I] [/URL] I did keep going to the next check but it was pure survival mode! Again, thanks for the advice! ;) Joe [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
How To Prevent Heat Exhaustion/Hitting the Wall?
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