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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
I don't wanna bulk up!
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[QUOTE="tony91, post: 657613, member: 28106"] If your goal is to lose weight, weight training should absolutely be part of your program. What type of weight lifting program do you currently follow? My guess is that you are doing a "flushing program", doing one or two muscle groups per workout. At your age, and with your goals, doing some kind of "circuit" training would be ideal. When you circuit train, you incorporate most if not all muscle groups. And more importantly, for your goal of weight loss, it will end up being an aerobic session. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
I don't wanna bulk up!
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