I had a '91 KDX-250, with gold valves in the front forks. I put in 0.40 kg/mm fork springs and weighed about 190 when I had the bike.
IMO, the Race Tech calculator recommends too stiff a spring for your intended use (trail riding). I would suggest more like 0.41 - 0.42 kg/mm for your weight. I think 0.455 will be too stiff.
The KDX250 has slow steering geometry. So to improve cornering in the tight woods, you want a little bit of fork dive when braking into corners. Overly stiff springs will hurt this. On my KDX250, I set it up with no spring pre-load. You can also grind the steering stop tabs on the frame slightly to allow for a tighter turning, without hitting the forks on the gas tank. If you go down 1 tooth on your countershaft sprocket from stock, you can take two links off the chain and move the rear wheel all the way forward in the adjustment range. The bike will still be plenty stable at speed (especially if you have a steering damper).
You can probably order the springs directly from Race Tech. You may have to call, as many companies do not include the older, more obscure bikes on their websites.
If you like your KDX 250 now, you will like it a bunch more when you fix the forks! It's a really decent bike underneath, but Kawasaki did not do a good job on the forks and the jetting, as well as a few other set-up related items.
The bike has excellent low end power for a 250, and you can get even more with an '88 KX250 thin head gasket. There is a lot more info floating around out there on this site for your bike, but you might have to dig for it.