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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
leg cramps!! @#$%!!!!!
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[QUOTE="Racerdude, post: 93364, member: 18593"] There are 6 stretches I do everynite for my muscles. I havent pulled one since i started! one is to prop your foot on a 3 foot hight counter top or something, and try to kiss your knee, another is to put for example, your right foot behind you, and grab your ankle with your right hand, and pull back. another is just simply to touch your toes with your knees locked. In two short weeks, i could fully do each one, and put my palms flat on the floor. stretch very slowly, do not jerk, and be patient, your flexibility will grow. I love those three stretches the most! The other 3 are arm stretches, but that isnt your problem now. good luck! [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
leg cramps!! @#$%!!!!!
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