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[QUOTE="426 Pilot, post: 1081302, member: 18218"] Kiwi, What an eye opener. Sorry for your loss. Just a note, don't wait until you are thirsty and on the verge of dehydration to drink your water. Water takes a while to absorb into the cells so force yourself to drink throughout the ride, even if you are not thirsty. If you are planning a ride and know it is going to be hot, start drinking a lot of water 1-2 days before. I used to have problems with cramps and dehydration while doing hare scrambles and I started focusing on drinking a lot of water a couple days before the events and it made a huge difference... another little trick that I used to do was to drink pedialyte the night before a race. It seemed to work, but it could have just been in my head. [/QUOTE]
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Who to Ride With, Where to Ride
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