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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
More lower back strength?
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[QUOTE="Smitty, post: 101334, member: 16698"] During the course of a two hour race I find that quite a while before my legs weaken it is my lower back burning that forces me to sit or endure a lot of pain through tight rough sections wear sitting isn’t an option ( my usual choice, until the last 30 minutes). It is the part right above the belt and is simply not strong enough. What sort of exercises will improve this? A part of the problem is being 6’3”, however I have fit my KX to my size and now I need to fit my strength to my ability. I have access to a gym with a total machine, a squat machine, bikes, treadmills, elliptical runners, and dumbells. I was told that improving my hamstring strength with hamstring curls would be helpful, perhaps stretching as well. Am I on the right track? JG? Rich? PS I am incorporating this into a 3-4 day a week 1 hour training regime. My new job has a gym in the office for after work use. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
More lower back strength?
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