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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
More lower back strength?
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[QUOTE="Smitty, post: 101545, member: 16698"] [b]Sounds good.[/b] Psycho, Naaaaaaaahhhhhhhhh!!! Had enough of that over the last few years. As for the tips I think it is sounds like a matter of increasing all of my trunk muscles and upper leg muscles. More situps, more squats, more leg curls, and more pushups. When I played soccer we used to do 100+ leg lifts in a set with a partner shoving you legs down (extended) while you held his ankles for support. (We were sadistic to each other, full force on the push). Maybe I could start those up again. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
More lower back strength?
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