yz 200 guy
Member
- Aug 28, 2000
- 62
- 0
After a two-hour hare scrambles, I'm sore. I'm often sore until Tuesday at my age now (used to be Wednesday until I started working out).
I know laying around Sunday night is bad, but what do you guys do after a hard race or ride that can minimize muscle soreness? If it is fun that would be really good because I usually feel less than motivated.
What are good post recovery meals too? We usually hit the fast food places on the way back, is it wrong to reward ourselves?:ugg:
I know laying around Sunday night is bad, but what do you guys do after a hard race or ride that can minimize muscle soreness? If it is fun that would be really good because I usually feel less than motivated.
What are good post recovery meals too? We usually hit the fast food places on the way back, is it wrong to reward ourselves?:ugg: