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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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[QUOTE="smilinicon, post: 160330, member: 21907"] I saw a sign in a karate dojo that I agreed with through the years... "Even if you do nothing else - stretch" Back in the seventies, Brad Lakey was trained by Rolf Tiblin. In his book he emphasized stretching. As a kid, I though 'what good does that do?' Brad Lakey changed the shape of American motocross and was the first to really train and it showed. Long, tapering mucles are the athletes muscle and stretching helps give you that. If you tried doing martial arts without stretching, you would injure yourself in short order - it is the same with riding. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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