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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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[QUOTE="bbbom, post: 160725, member: 16301"] Something you may want to try is to do SOME type of stretching routine everyday, morning, lunchtime, evening - whenever possible. I have always stretched (static or balistic or a combo doesn't seem to matter to me) but I have always been into working out. 3 of the guys I work with have become involved in marathons and triathalons since I've been here. None of them had any real background of fitness or running but they all seemed to get into it after the owner put in a full blown workout facility in the office. (I know, I'm spoiled plus there are fantastic mountain bike trails less than 10 minutes from the office). These guys are insane, they run at least 10 miles a day and do marathons about once a month - usually placing pretty well in their classes. The oldest, around 45 did the Boston Marathon last year - he runs with me on my mountain bike and I have to work to keep up with him, but they all swear by stretching out EVERYDAY. As much running as they do, (even throught the winter) I would expect them to have more problems than they do but they all stay pretty injury free - must be the stretching. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
pre-ride stretching/warm-up
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