voltman_rc, what is your weight in full riding gear, skill level, type of terrain (smooth trails, tight, rocky, rutty trails, MX track, etc.)?
Have you changed the shock spring?
112690, do you know if you have the stock amount of preload? If so, then that will contribute to your compression damping problem (besides going with 7 wt instead of 5 wt).
If you have a 1989 - 1992 KDX200, then the stock rate is a whopping .30!! ANY stiffer rate will make you think you are in the big time, but DO get the correct rate for your weight / skill level / terrain.