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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Recovery times?
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[QUOTE="WoodsRider, post: 148150, member: 16545"] 5/2/99 - Complete tear of right ACL at first enduro as a B rider. 5/26/99 - Patellar reconstruction of right ACL. 6/7/99 - Began physical therapy 3x/week for 12 weeks. 6/11/99 - Prescribed knee brace for recovery and therapy. 9/2/99 - Reduced physical therapy to 2x/week for 6 weeks. 9/15/99 - Attempted a short ride, with brace, near my house. Bad idea! Twisted leg and limped around for a week. Set me back two weeks in therapy. 10/7/99 - Finished physical therapy. 10/23/99 - Went for a long ride, knee felt pretty good. 10/29/99 - Dual-sport ride in West Texas with friends. Glad, on several occasions, that I was wearing the braces. 2/8/00 - Doctor released me to "go tear up his good work". 4/2/00 - Rode first enduro after injury. 1/21/01 - Chucked brace in favor of neoprene knee wraps. If you are religious about physical therapy and don't make the mistake of trying to come back too soon. Figure on a good six months of [B]NOT[/B] riding to let your knee properly heal. It was 11 months before I felt confident enough to race again. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Recovery times?
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