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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Rowing Machines
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[QUOTE="Thump, post: 157254, member: 1034"] Riding is pretty much all pushing muscle groups (quads, delts, tricepts, pecs...) the rowing machine does work the legs a little but it focuses on pulling groups (bicepts, traps, lats, back...) For MX I train strength and endurance on all push muscles with weights. And for a cardio work out the best thing you can do for MX or riding in general, IMO is hitting the punching bag. It is a great work out and it is very similar to the type of impact you take when riding. You work cardio like with a bike but you are constantly causing the push muscles to fire in powerful burst building endurance and strength. I would highly recommend you look into a heavy bag rather than a rowing machine. 100lb.Everlast canvas bag and stand ran me about $250. Get bag gloves! Hope it helps. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Rowing Machines
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