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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Separated Shoulder, how long to heal?
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[QUOTE="Tennessee Thumper, post: 33890, member: 17190"] I had the same injury and it did take a while to heal completely but i did go through some rehab on it and they had me to lay on a bed and hang the injured arm(of shoulder injury)off the bed and i would bring the weight outwards till the hand is sticking straight out from your body and I did this twice a day 3 sets each time and about 12-15 reps also I did standing lateral raise arms to the side and raise the hand a little higher than your shoulder height this and stretching the shoulder did seem to strengthen it faster than not doing it.Like someone else already mentioned lots of ibuprofen and time.Oh yeah ice pacs and then heat pads do one for 10 minutes and then do the other for 10 minutes that really loosened my shoulder up a lot.Maybe this can help some I know how it feels it does take some time im 31 so my body doesnt heal like it used to.one last thing that really helped me was a cortizone shot that thing would make my shoulder feel like new for a few weeks but that sucker hurts going in.Good luck with it. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Separated Shoulder, how long to heal?
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