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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Seperated Shoulder Treatment
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[QUOTE="lukesh40, post: 1204265, member: 65557"] I had a grade I early last July. I only gave it three weeks and as luck would have it I suffered a really bad grade III. Been keeping a pretty solid routine of PT ever since and now almost a year later I am still only at about 80%. I just started working pushups into my routine about a month ago (previously i was doing them on a ball). I wear an evs brace when I ride and overall the shoulder feels pretty good (except when i touch it...the bump) however my shoulder blade is pretty loose still. It cracks and pops like hell when I raise my arm above my head. Anyone else experience this problem? [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Seperated Shoulder Treatment
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