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General Moto | Off-Topic Posts
Shoulder Questions
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[QUOTE="pokemanyz, post: 94780, member: 17176"] The book I was talking about is titled The 7 Minute Rotator Cuff Solution a complete program to prevent and rehabilitate rotator cuff injuries. By the way I’m not associated with the authors or the publishing company. My original intent was to post a few of the exercises that I do and that have helped me however I now believe that would be selling the program short. The book is in two main parts. It begins with what the rotator cuff is and the anatomy . Next is what the rotator cuff does and how. Chapter 3 is what goes wrong with the rotator cuff. Part two is all about the program/exercises. The book is about 140 pages long and very interesting and in depth for anyone who wants to learn more about R.C. injuries and rehabilitation. Although I purchased my copy many years ago I believe it was about $24.95 Here’s some contact info 1-800-874-5339 Health for Life Suite 483 8033 Sunset Blvd. Los Angeles, Ca 90046 I know this a little off the subject but I have also read or purchased several other titles from this company and have found them all to be very well written and helpful. Some of these titles are Total Neck and Traps, Legendary Abs, Maximum Calves, and Secrets of Advanced Bodybuilders [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Shoulder Questions
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