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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Squats?
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[QUOTE="Ryno149, post: 663242, member: 32433"] Plain and simple, squats are hard. Whoever told you to use that invisible line from your toes is a smart man/woman. You put the weight on your shoulders, start going down keeping your knees behind that line and your head up, stick your butt way out there, and then come back up. The reason you keep your head up is so that you don't tip forward and it helps get the weight up. You can stand in front of a mirror to make sure your going down 90 degrees. If your having trouble keeping your knees behind the line you can touch your toes to a wall then do them. MAKE SURE YOUR USING A SPOTTER, especially when your using the wall because you will probably fall back once or twice. Hope I helped, and hey, shouldn't you be at the gym? [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Squats?
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