I have a 00 YZ426 that I ride in the woods only. Typically I ride tight, rocky single track. I'm 5'10 220 lbs. I love the power characteristics of this bike, but the suspension punishes me all day long till I'm a mere pile of skin and goo :ugg: . Even the smallest rocks and roots feel as though I've run over a boulder or a California Red Wood. I've not adjusted either the shock or forks since I purchased the bike new, so everything should be set to stock specs. Without dropping a few hundred dollars to have a professional revalve and re-spring the forks and shock, how can get the most out of my stock suspension and get the best set up for my weight and type of riding. ?